Healthy Eating
You Will Thank Us- 6 Health Benefits Of Eating Honey You Never Knew You Needed
What Is Honey?
Honey is a sweet, viscous food substance made by bees and some related insects. Bees produce honey from the nectar of flowers. They store it as a primary food source in wax comb structures inside their beehives. Bees visit between 50 and 100 flowers during a collection trip. Honey is the only food of bees that is made by bees for bees, and it is the only insect-derived food that is consumed by humans.
With that being said honey has been eaten by humans for millennia and has a long history of medicinal use. It has many benefits, but there are also some risks to consider.
Where Does It Come From?
Honey comes from the nectar of flowers, which is collected by bees and then stored in their honeycomb. The honeycomb is a wax structure that the bees build inside their hive. It is made up of hexagonal cells, each of which contains a drop of nectar. Once the nectar has been collected, the bees use their wings to fan it, evaporating the water content and leaving behind the honey. The honey is then sealed inside the cells with a beeswax cap.
Perks Of Eating Honey:
Honey has been used for centuries as a natural sweetener and health remedy. Today, we know that honey offers a host of health benefits that make it a great addition to any diet. Here are six health benefits of eating honey that you never knew you needed:
1. Honey Can Help Soothe A Cough Or Sore Throat.
When you have a cough or sore throat, honey can help by coating and soothing the throat. Honey is also a natural antibacterial, so it can help to fight off infection.
2. Honey Can Boost Your Energy Levels.
If you’re feeling tired or run down, a little honey can give you the pick-me-up you need. The natural sugars in honey are quickly absorbed by the body and used for energy.
3. Honey Can Help With Digestion.
Honey is a natural prebiotic, which means it helps to promote the growth of healthy bacteria in the gut. This can aid in digestion and help to keep you regular.
4. Honey Can Help To Heal Wounds.
Honey has natural antimicrobial and anti-inflammatory properties, which make it an ideal choice for treating minor cuts and scrapes.
5. Honey Can Boost Your Immune System.
Eating honey on a regular basis can help to bolster your immune system and fight off infection.
6. Honey Can Help You Get A Good Night Sleep.
If you have trouble sleeping, honey can help. The natural sugars in honey can promote sleep by helping to regulate the body’s production of melatonin.
Honey is a delicious and healthy addition to any diet. These six health benefits of eating honey make it a great choice for anyone looking to improve their overall health.
